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Did You Eat All of Your Broccoli?
Broccoli is loaded with I3C, the subject of ongoing biomedical research into its potential anticarcinogenic and cancer-preventive effects. Discover more about what makes I3C so beneficial. Factors suc
Immune Boosting for Colds and Flu
Don\'t face the winter cold and flu season unprotected! Boost your immune system with the right foods and supplements.We’ve watched the squirrels burying nuts and preparing for winter for months. Now i
Q: As a woman, I know there are specific nutrients, like iron and folate, that are important to my body. As I age, are there other nutrients to which I should be paying close attention?A: Our nutritio
Is Video Game Exercising Enough?
Exergaming is becoming a popular method of getting people active, but is it enough?Better make some room in the living room. Kids and adults alike may need the floor space as they opt for the active b
Can Creativity Help Cancer Patients?
Discover how artistic activities can aid cancer patients in surprising ways. Music or art therapy not only reduces stress and anxiety, but may even help with physical symptoms. Singing, painting, and
Looking East
I have always struggled with skin breakouts, and no matter which expensive cleansers and medications I have used, the acne always came back. Like many people I expected to be plagued my whole life wit
Golden Rules
Beauty is not to be put down with the proviso being that the body is nourished and cared for. To many people, caring for the skin, hair, and nails comes naturally, but if you haven\'t set up a simple l
You Can Still Glam Up
Even though the holidays may look a bit different this year—RIP, big, fancy parties—there’s no reason you can’t dress up, pamper yourself, and experiment with makeup.
And yes: The glam makeup looks th
7 No-Fail Energy Boosters
Wiped. Worn out. Done in. Whatever you call it, being tired sucks. We often seek out highly caffeinated energizers because energy is one of our most valuable resources. Separating natural energy boost
Keep Your Skin Glowing All Winter
Aw ... winter. It’s cold, it’s windy, and it’s tough on our skin—our winter skin reality can often be described as dry and scaly. There’s a solution, though. Read on to find out how you can solve wint
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10 Reasons to Stock up on Echinacea
Is echinacea on your shopping list? It should be. With virus prevention at the top of many minds, it’s key to remember that the best form of prevention is a strong immune system. Echinacea has shown g
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