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Q: As a woman, I know there are specific nutrients, like iron and folate, that are important to my body. As I age, are there other nutrients to which I should be paying close attention?A: Our nutritio
Oxidative Stress
Maximize your energy and brainpower, improve your sperm health, shorten recovery time, and lower your risk for chronic disease and cancer—by understanding oxidative stress and antioxidants.You’ve hear
Were kicking off Find Your Bliss Month by clearing out the mental clutter. How do you clear your mind?We’re into our first week of the fourth month of our 12 Months of Wellness. As we mentioned yeste
Celebrate Natural Health Products with NHP Week
November 12 to 18 is Natural Health Product Week. Find out how you can get involved and celebrate!Next week is Natural Health Product (NHP) Week. Organized by the Canadian Health Food Association (CHF
Best Foundations for Dry Skin: 10 Drugstore Products We Love
Each season has its own makeup and beauty challenges and unfortunately during winter, dry skin is at the top of the list
14 Kylie Jenner Makeup Tutorials & Secrets Every Girl Needs to Know
Kylie Jenner has made a name for herself as one of the most fawned over beauty gurus in the world. The girl knows her ma
Beauty Tips for Cancer Survivors
Looking good gives a mental boost to cancer survivors. Our skin care, nail care, and beauty tips will help you look great and put a smile back on your face.After cancer treatment, reclaiming your beau
Nanoparticles Affect Health
Did you know that you might be among millions of unwilling users of nanotechnology: a global industry worth an estimated $11Did you know that you might be among millions of unwilling users of nanotech
Breaking Depression Myths
With high-profile sufferers such as Olympian Clara Hughes breaking their silence, depression is finally getting the attention it deserves. We break some of the most common—and most damaging—myths abou
Old-Fashioned Chocolate Chess Pie
Chocolate chess pie is a rich Southern classic. It tastes like brownie in a crust, thanks to its fudgy filling made of e
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Opt for Optimism
Have you ever looked on in awe, or with envy, at the positivity of others? Have you wondered why certain friends or family members seem uniquely upbeat? It turns out that optimism is a skill that can
