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Goodbye Summer, Hello Bloat?

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Want to avoid winter weight gain? Check out these three tried, tested, and nutritionist-approved strategies, and break out of your annual cycle of rigorous exercise and restrictive dieting next summer

6 Unexpected Sun Facts

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FYI, you probably don’t know as much about sun protection as you think.Americans are covering up less and seeking the sun more—even though UV radiation is the major risk factor for skin cancer. Sun ex

7 Immunity Boosters You Need

Simple Choices

Pucker Up

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Beauty-essential lipsticks contain five types of ingredients: emollients that prevent moisture loss and soften the lips; pigments; preservatives; antiseptics; and emulsifiers that hold these other ing

Natural Skincare Tricks to Boost Your Glow

Beauty is all around us. Channelling or harnessing it to be our best selves can be incredibly fun, and it can bring thought-provoking challenges as well. It’s not just about finding the perfect summer

13 makeup artist tricks to teach you how to apply mascara properly

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If youre looking for the best mascara tips to teach you how to apply mascara perfectly, this collection of mascara tutor

Crazy About Carotenoids

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Carotenoids have nothing to do with the carotid artery. These substances provide the colours of brightly hued fruits and vegetables. And they contain a bunch of health benefits for us.Carotenoids are

Know Your Bean

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Once just a cup of joe, coffee now embodies a variety of blends, roasts, and flavours. Learn how to select the perfect coffee for your taste buds and your health.Looking for a reason to wake up in the

Hemp 101

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If you\'re not familiar with hemp, get to know this excellent source of plant protein. It\'s ideal for vegans, vegetarians, athletes, and everyone else.Hemp has a 400-year history of farming in Canada.

Parts of an Avocado

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Despite the many different types of avocados, they all share the same parts. Although all avocados may initia

#2013alive: Track Your Moves: Measure Your Fitness Success to Stay Motivated

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As we get moving, measure your exercise moves. Set an exercise time and commit to it, or use a pedometer to track your success.It’s week 2 of the third month of our 12 Months of Wellness, and this wee

Your Natural Health Retailer

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For our children and ourselves, natural health retailers offer a wealth of products, resources, education, and encouragement. Learn how natural health retailers are educating a new generation. We typi
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5 Minute At Home Facelift Microcurrent Device

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Cancer-Related Fatigue

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A cancer diagnosis can often by accompanied by a chronic lack of energy. Cancer-related fatigue often comes as a result of both cancer itself and harsh, invasive treatments such as chemotherapy, surge

Plant Protein Primer

Your Best Breast Defence

15 Uses for Coconut Oil

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Makeup Baking 101: 15 Tips and Products to Make Your Look Last All Day

Makeup baking isn’t anything new. It’s a technique that started in the drag community, and has gained popular mainstream

Makeup brushes 101

For as long as I can remember, I have dreamed of owning my own set of professional makeup brushes, but I have never been

Blending 101: How to Blend Contour Correctly for a Sculpted Face

Contouring may have made its mark back in 2008 thanks to stars like Kim Kardashian, but that doesn’t mean the trend is s

13 makeup artist tricks to teach you how to apply mascara properly

If youre looking for the best mascara tips to teach you how to apply mascara perfectly, this collection of mascara tutor

How to Clean Makeup Brushes The Right Way: 14 Tips and Tricks

For most women, makeup brushes are items we use on a daily basis. Every day before heading out the door, we apply our ma