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Damn Good Advice

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Q: As a woman, I know there are specific nutrients, like iron and folate, that are important to my body. As I age, are there other nutrients to which I should be paying close attention?A: Our nutritio

Oxidative Stress

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Maximize your energy and brainpower, improve your sperm health, shorten recovery time, and lower your risk for chronic disease and cancer—by understanding oxidative stress and antioxidants.You’ve hear

Dodging Diabetes

We’re kicking off Find Your Bliss Month by clearing out the mental clutter. How do you clear your mind?We’re into our first week of the fourth month of our 12 Months of Wellness. As we mentioned yeste

Natural Skincare Tricks to Boost Your Glow

Beauty is all around us. Channelling or harnessing it to be our best selves can be incredibly fun, and it can bring thought-provoking challenges as well. It’s not just about finding the perfect summer

Celebrate Natural Health Products with NHP Week

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November 12 to 18 is Natural Health Product Week. Find out how you can get involved and celebrate!Next week is Natural Health Product (NHP) Week. Organized by the Canadian Health Food Association (CHF

Best Foundations for Dry Skin: 10 Drugstore Products We Love

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Each season has its own makeup and beauty challenges and unfortunately during winter, dry skin is at the top of the list

14 Kylie Jenner Makeup Tutorials & Secrets Every Girl Needs to Know

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Kylie Jenner has made a name for herself as one of the most fawned over beauty gurus in the world. The girl knows her ma

Beauty Tips for Cancer Survivors

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Looking good gives a mental boost to cancer survivors. Our skin care, nail care, and beauty tips will help you look great and put a smile back on your face.After cancer treatment, reclaiming your beau

Nanoparticles Affect Health

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Did you know that you might be among millions of unwilling users of nanotechnology: a global industry worth an estimated $11Did you know that you might be among millions of unwilling users of nanotech

Breaking Depression Myths

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With high-profile sufferers such as Olympian Clara Hughes breaking their silence, depression is finally getting the attention it deserves. We break some of the most common—and most damaging—myths abou

Old-Fashioned Chocolate Chess Pie

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Chocolate chess pie is a rich Southern classic. It tastes like brownie in a crust, thanks to its fudgy filling made of e
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Opt for Optimism

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Have you ever looked on in awe, or with envy, at the positivity of others? Have you wondered why certain friends or family members seem uniquely upbeat? It turns out that optimism is a skill that can

Get to Know the Paleo Diet

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Makeup Baking 101: 15 Tips and Products to Make Your Look Last All Day

Makeup baking isn’t anything new. It’s a technique that started in the drag community, and has gained popular mainstream

Makeup brushes 101

For as long as I can remember, I have dreamed of owning my own set of professional makeup brushes, but I have never been

Blending 101: How to Blend Contour Correctly for a Sculpted Face

Contouring may have made its mark back in 2008 thanks to stars like Kim Kardashian, but that doesn’t mean the trend is s

13 makeup artist tricks to teach you how to apply mascara properly

If youre looking for the best mascara tips to teach you how to apply mascara perfectly, this collection of mascara tutor

How to Clean Makeup Brushes The Right Way: 14 Tips and Tricks

For most women, makeup brushes are items we use on a daily basis. Every day before heading out the door, we apply our ma