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New Year, New Life Hacks
Trade your stress-inducing New Year\'s resolutions for small, doable steps toward better health.New Year’s resolutions? They come with the weight of expectation and, often, resignation. Instead, we’re
Can Creativity Help Cancer Patients? – Additional Resources
Want to learn more?For more information, check out these additional resources:Therapeutic art and music programs across CanadaCredit Valley Hospital in Mississauga, Ontario, offers music therapy in th
A British study found that seniors who received free bus passes were more likely to engage in active travel, including walking, biking, and public transport.Do you worry about an older relative who st
Happy Feet
Hey, twinkle toes, do your tired, aching feet need a pick-me-up after hours of holiday shopping? Try a relaxing foot soak to rejuvenate your tender tootsies.Foot care is important at busy times of the
New Federal Government Plan to Save Threatened Alberta Caribou: Fence Them In
Ottawa suggests fencing large tracts of land and culling predatory wolves to mitigate losses of Alberta woodland caribou caused by oil sands development.In July we told you about Alberta woodland cari
The Power of Purple Foods
Eating well includes eating the colours of the rainbow, according to nutritionists. The dark purple foods on that colourful spectrum have a rich concentration of healthy antioxidants and vital flavono
By the Skin of Our Feet: Running Barefoot
Barefoot running is growing in popularity. Read more about its potential benefits.To many of us, running barefoot may sound odd—let alone painful. But there’s a growing number of runners these days wh
Celebrate National Volunteer Week!
Its National Volunteer Week! Volunteers do amazing things for our communities. This week, we celebrate them - and join them!Happy National Volunteering week! Organized by Volunteer Canada, this week
The Eyes Have It
The eyes are the mirror of the soul, but sometimes they reflect our bad habits. Natural eye treatments can reduce wrinkles, dark circles, and undereye bags.The eyes are the mirror of the soul, but som
10 Bad Skin Care Habits
We probably can all confess to at least one of these bad skin care habits. Learn what to avoid doing to keep your skin beautiful.Do you ever go to sleep with makeup on? Or maybe you bite your lip? Man
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4 Unbeatable Detox Herbs
The following herbs are readily available to help in the process of toxin elimination and offer many other health benefits.A cozy cup of herbal tea is an awesome way to reap the cleansing benefits of
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