New Year, New Life Hacks

Trade your stress-inducing New Year\'s resolutions for small, doable steps toward better health.New Year’s resolutions? They come with the weight of expectation and, often, resignation. Instead, we’re

Can Creativity Help Cancer Patients? – Additional Resources

Want to learn more?For more information, check out these additional resources:Therapeutic art and music programs across CanadaCredit Valley Hospital in Mississauga, Ontario, offers music therapy in th

10 Quick Health Swaps

The Scoop on Protein

A British study found that seniors who received free bus passes were more likely to engage in active travel, including walking, biking, and public transport.Do you worry about an older relative who st

Natural Skincare Tricks to Boost Your Glow

Beauty is all around us. Channelling or harnessing it to be our best selves can be incredibly fun, and it can bring thought-provoking challenges as well. It’s not just about finding the perfect summer

Happy Feet

Hey, twinkle toes, do your tired, aching feet need a pick-me-up after hours of holiday shopping? Try a relaxing foot soak to rejuvenate your tender tootsies.Foot care is important at busy times of the

New Federal Government Plan to Save Threatened Alberta Caribou: Fence Them In

Ottawa suggests fencing large tracts of land and culling predatory wolves to mitigate losses of Alberta woodland caribou caused by oil sands development.In July we told you about Alberta woodland cari

The Power of Purple Foods

Eating well includes eating the colours of the rainbow, according to nutritionists. The dark purple foods on that colourful spectrum have a rich concentration of healthy antioxidants and vital flavono

By the Skin of Our Feet: Running Barefoot

Barefoot running is growing in popularity. Read more about its potential benefits.To many of us, running barefoot may sound odd—let alone painful. But there’s a growing number of runners these days wh

Celebrate National Volunteer Week!

It’s National Volunteer Week! Volunteers do amazing things for our communities. This week, we celebrate them - and join them!Happy National Volunteering week! Organized by Volunteer Canada, this week

The Eyes Have It

The eyes are the mirror of the soul, but sometimes they reflect our bad habits. Natural eye treatments can reduce wrinkles, dark circles, and undereye bags.The eyes are the mirror of the soul, but som

10 Bad Skin Care Habits

We probably can all confess to at least one of these bad skin care habits. Learn what to avoid doing to keep your skin beautiful.Do you ever go to sleep with makeup on? Or maybe you bite your lip? Man
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4 Unbeatable Detox Herbs

The following herbs are readily available to help in the process of toxin elimination and offer many other health benefits.A cozy cup of herbal tea is an awesome way to reap the cleansing benefits of

Oil of Oregano

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Makeup Baking 101: 15 Tips and Products to Make Your Look Last All Day

Makeup baking isn’t anything new. It’s a technique that started in the drag community, and has gained popular mainstream

Makeup brushes 101

For as long as I can remember, I have dreamed of owning my own set of professional makeup brushes, but I have never been

Blending 101: How to Blend Contour Correctly for a Sculpted Face

Contouring may have made its mark back in 2008 thanks to stars like Kim Kardashian, but that doesn’t mean the trend is s

13 makeup artist tricks to teach you how to apply mascara properly

If youre looking for the best mascara tips to teach you how to apply mascara perfectly, this collection of mascara tutor

How to Clean Makeup Brushes The Right Way: 14 Tips and Tricks

For most women, makeup brushes are items we use on a daily basis. Every day before heading out the door, we apply our ma