Buffalo Cauliflower Bites Recipe


If you're looking for a way to spice up your side dish game, give these buffalo cauliflower bites a try! They're sticky, saucy, and super easy. You can use store bought buffalo sauce, or try my delicious recipe for homemade buffalo sauce. These bites can also be served with toothpicks as an appetizer at your next party!

Buffalo cauliflower bites.

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If you're serving a crowd, feel free to double or triple this recipe as needed.

Buffalo cauliflower bites.

Things You\’ll Need

  • 1 large head of cauliflower

  • 1/4 cup buffalo sauce

  • 1 and 1/2 tablespoons honey

  • 1 tablespoon olive oil

  • Salt and pepper, to taste

Step 1

Preheat oven to 425 degrees Fahrenheit.

Cut the cauliflower into bite-sized pieces, and set aside. In a small bowl combine the buffalo sauce, honey, olive oil, salt, and pepper. Whisk well to combine.

Head of cauliflower ready to be chopped into bites. Buffalo sauce combined with olive oil and honey.

Step 2

Transfer the cauliflower bites to a large bowl. Pour the buffalo sauce over the cauliflower and mix well, making sure the cauliflower is well coated in the sauce.

In a large bowl combine the cauliflower bites and buffalo sauce. Coat the cauliflower bites in the buffalo sauce.

Step 3

Spread the cauliflower onto a parchment paper lined baking sheet and bake for 25 minutes, stirring once at the half way point. Then, increase the oven to the broiler setting and bake for another 5 to 6 minutes, or until dark brown at the edges. Serve at once.

Spread cauliflower onto a baking sheet and bake until golden brown. Serve buffalo cauliflower bites warm.

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